Event by: Silver Comet CrossFit
Tri for Tori 10k

The Tri for Tori 10k will take place on April 2nd, 2022 at Silver Comet CrossFit, 120 S. Marble Street, Rockmart with the 1st heat beginning at 8:00a.

100% of Ticket Sales go to the Tori Luke Foundation.

Silver Comet CrossFit will donate an additional $10 for every 10k completed.

24 spots are available for each heat, your ticket will be for the heat you selected only. There are non-athlete tickets available as well for those who would like to donate without doing the workout. Spectators do not require a ticket. 

Each heat will consist of 24 athletes. Groups of 8 athletes will start at different points in the rotation and continue to move the workout elements in the same order.


RX

2 Rounds of:

-1600m Assualt Air Bike

-1600m Row on the Concept 2 Rower

-1600m Run, mostly on the Silver Comet Trail

After the completion of the 2nd round Athletes will then complete:

-400m Single Arm Farmers Carry (rx is 50/35)

Athletes will move through the workout in the same order of movement, regardless of the starting position to finish two full rounds. Each heat will have 8 athletes starting on the Air Bike, 8 on the Rower and 8 on the Run. 

There are scaled and partner options available. 


Partner version will be

As a team of 2 Complete:

2 Rounds of

-1600m Bike (divided anyway between the partners, when complete move to Row)

-1600m Row (divided anyway between the partners, when complete move to Run)

-1600m Run (both partners run 1600m, cannot move on to the Bike until both partners have finished the run)

-400m Farmers Carry, both partners complete the 400m with their own weight)


Scaled Versions

-800m of each movement (200m Farmers Carry, scale weight)

-400m of each movement (100m Farmers Carry, scale weight)

Additional heats may be added as heats fill up.

#WodifyLive #TriForTori10k #livelikeTori
Sat, April 2, 2022 8:00 AM - 1:00 PM Eastern Standard Time
Silver Comet CrossFit
120 S Marble St, Rockmart, Georgia, United States
Silver Comet CrossFit
Silver Comet CrossFit is Polk County's only CrossFit box, located in the heart of Historic Downtown Rockmart.

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