Event by: Dr. Harnoor and Jake
Touching Ground - locomotion, flow and floor play

All levels welcome!

Want to explore fun and effective movements to build strength, mobility and coordination? Join Dr. Harnoor and Jake for a workshop on the practices of ground work and locomotion. By the end of this workshop you will have an understanding of what these practices are, how we can learn and progress them and what an effective training session can look like.

#WodifyLive locomotion #floorwork #movement #floorplay #community #thingstodobaltimore #fitness #functionalmovement #equilibrium #equilibrium25 #yogastudio #movementstudio #classesinbaltimore #baltimorefitness
Sat, June 17, 2023 2:00 PM - 4:00 PM Eastern Standard Time
610 E 25th St, Baltimore, Maryland, United States
Dr. Harnoor and Jake
Harnoor & Jake both train in the Ido Portal method & practice a variety of movement disciplines. Jake has been diving heavily into locomotion & trains under Antonio Torres. Harnoor has a background in locomotion, dance calisthenics and rehab. Harnoor had a majority of his training under Ape Co.

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