Event by: Old 97 CrossFit
The Memorial Day "Murph" WOD

Come hit the Murph workout in honor of our country's fallen heroes this Memorial Day!

We will divide it up into heats so everyone has ample space. The first heat will go at 9am, the next at 10:15am, then the final heat at 11:30am so each group has enough time to go. We will send out information about heats once registration is closed. Try to arrive 20-30 minutes before the start of your heat so you have enough time to warm up and get settled in.

Feel free to discuss scaling options with a coach! You do NOT have to complete the full Murph if you do not want to. A half Murph (800m run, 50 pull-ups, 100 push-ups, 150 air squats, 800m run) is a great scaling option for those who want a good workout but not a long grind.

Registration fee is $40 which covers a donation to the Lt. Michael P. Murphy Memorial Scholarship Foundation and ALSO includes a limited edition Old 97 Murph shirt! Give us your shirt size when you register! Feel free to bring a cooler and a chair, though we will provide some drinks and snacks for the athletes. Please remember to socially distance and wear a mask if you are not working out.

Tickets available April 26 through May 7. Heats will be released shortly after ticket sales are closed.

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Mon, May 31, 2021 8:30 AM - 1:00 PM Eastern Standard Time
Old 97 CrossFit
525 Lynn St, Danville, Virginia, United States
Old 97 CrossFit

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