Event by: EverProven CrossFit
The Garrison City Gauntlet

EverProven is back with another one of our famous competitions!

The Garrison City Gauntlet will be a one of a kind, 2 day, functional fitness event on held on June 18th and 19th, 2022!

Same Gender Teams of 3 will face off for 2 days of competition featuring 3 main events per day along with 1 floater each day. Teams will face a broad range of skills for a well rounded test of fitness! 

A YouTube review of the events can be found at this link.

Expect a handsome cash purse along with amazing prizes from a large list of event sponsors to be announced soon...

Divisions;

Open Rx 
Open Scaled
Masters Rx**
Masters Scaled**  
(All teammates must be 35+ to qualify for masters)

**Masters teams will have their own leaderboard. However will also be included in the open leaderboard for each division and will have the ability to rank and place in this leaderboard, as well. 


Here are ALL of the Workouts in Written Form!! LET'S GOOOO!!!

DAY 1

Day 1 WOD 1

Part A - 16 min AMRAP

300m Run

Part B - 16 min AMRAP

7 Synchronized Power Snatch

7 Synchronized Bar Facing Burpees

24 Alternating Partner Wall Balls

Rx - 115/75, 20#/14#

Scaled - 95/65, 14#/10#

All 3 Partners start inside in their lane. At 3,2,1 go.. 1 teammate begins part A and the other 2 partners remain inside for part B

The running teammate will run from their lane to a table at the halfway point where there are poker chips staged on it. Once the running teammate reaches the table at the halfway point, they will take a poker chip and return it to a container in their team's lane. Once the 300m run is complete, the runner will tag out and replace one of the partners who is completing part B. The tagged partner will now become the runner. Once they complete their 300m run, the partner who has not yet ran will now be tagged to be the running partner. This will continue in the same order until time expires.

The score for Part A is the total number of 300m runs completed by the team. Partial runs do not count toward the total.

The score for Part B is is total Rounds Plus Reps.

Day 1 WOD 2

Part A

Team CrossFit Total

Teammate 1 has 5 min to complete a 1RM Back Squat

Teammate 2 has 5 min to complete a 1 RM Shoulder to Overhead

Teammate 3 has 5 min to complete a 1 RM Deadlift

Teammates may assist the working partner in loading and unloading the barbell

1 min to transition to part B

Part B

Teammate 1 has 90 seconds to AMRAP Back Squats at 155/115

15 sec transition

Teammate 2 has 90 seconds to AMRAP Shoulder to Overhead at 155/115

15 sec transition

Teammate 3 has has 90 seconds to AMRAP Deadlifts at 155/115

Scaled; 115/75

Score is total load per team in part A plus 1lb for every rep completed in part B

Day 1 WOD 3

For Time: Under a 17 min cap

Teammate 1

21 Thrusters 95/65

9/7 Cal Echo Bike

5 Rope Climbs - 15ft

9/7 Cal Echo Bike

21 Thrusters

Teammate 2

15 Thrusters 115/75

15/11 Cal Echo Bike

4 Rope Climbs - 15ft

15/11 Cal Echo Bike

15 Thrusters

Teammate 3

9 Thrusters 135/95

21/16 Cal Echo Bike

3 Rope Climbs - 15ft

21/16 Cal Echo Bike

9 Thrusters

Scaled;

Thrusters 45/35, 75/55, 95/65

Echo Bike Cal - 7/5, 12/9, 18/13

Lying to Standing Rope Climb - 10, 8, 6

Each Teammate will perform a slightly different variation of the same workout. Teammate 1 has the lightest thrusters but also has the most volume of rope climbs and thrusters to complete. Teammate 2 has slightly less volume of thrusters and rope climbs than teammate 1 but more than teammate 3. Teammate 2 has heavier thrusters than teammate 1 but less than teammate 3. Teammate 3 has the heaviest thrusters, but the lowest volume.

The 3 teammates will start at the end of their lane. At 321 go teammate 1 will cross the line and begin. Once teammate 1 completes their work, teammate 2 will begin and so on.

Score is total time plus 1 second for each incomplete rep.

Floater Day 1

US ARMY ACFT Sprint-Drag-Carry for time. 1 teammate working at a time.

Starting lying face down on the ground. At 321 go the first teammate starts

Sprint 25m down and 25m back

Backward Sled Drag 25m down and 25m back 100#/70

Lateral Shuttle Sprint 25m down and 25m back (opposite leg leads)

Farmer Carry 25m down and 25m back 24kg(53#)/16kg(35#) per hand

Sprint 25m down and 25m back

Then each teammate will complete the same.

Score is the total time per team.

Scaled;

Sled - 80/60

Farmer Carry - 16kg(35#)/12kg(25#) per hand

DAY 2

Day 2 WOD 1

For time under a 16 min cap

Rx

150 Box Jumps 24”/20”***

100 Pull Ups***

300 Double Unders***

In Remaining Time AMRAP Bar Muscle Ups***.

***1 Teammate works at a time, broken up any way. Teammates not working must remain in staging area waiting to be tagged.

Score is total number of Bar Muscle Ups Completed. Tiebreak time is when jump rope work is completed.

Scaled

150 Box Jumps 20”/16” (step ups permitted)”***

100 Ring Rows***

500 Single Unders***

In Remaining Time AMRAP Pull Ups.

***1 Teammate works at a time, broken up any way. Teammates not working must remain in staging area waiting to be tagged.

Score is total number of Pull Ups Completed.

Tiebreak time is when jump rope work is completed.

Day 2 WOD 2

15 min AMRAP

60ft Worm  Walking Lunges

20 Worm Cleans

60ft Worm Walking Lunges

20 Worm Shoulder to Shoulder

60ft Worm  Walking Lunges

20 Worm Front Squats

60ft Worm Walking Lunges

20 Worm Thrusters

All teammates work together at the same time.

Rx - 275/200

Scaled - 200/150

Day 2 WOD 3

For time under a 20 min cap

72 Alternating Single Arm Devils Press - 50/35 - Switching teammates every 8 reps

60 Cal Row - Switching teammates every 20 cal

45 Clean and Jerks 135/95 - Switching teammates every 5 reps

27 Wall Climbs - Switching teammates every 3 reps

30 Synchronized Burpees - All 3 teammates working at the same time

Scaled; 35/25 DBs, 115/75 Barbell, Modified wall climb

Floater WOD Day 2

Rx - 90 sec Max Distance Handstand walk per teammate. Broken into 5ft Lengths.

Scaled - 60 sec Max Distance Seal Walk per teammate. Broken into 5ft Lengths.

#WodifyLive
Sat, June 18, 2022 7:30 AM - Sun, June 19, 2022 4:00 PM Eastern Standard Time
Everproven CrossFit
50 Crosby Rd, Dover, New Hampshire, United States
EverProven CrossFit

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