STILL LOOKING TO REGISTER? WE HAVE A FEW SPOTS AVAILABLE. PLEASE EMAIL ALEX AT ALEX@RIFITNESSLAB.COM OR DM US ON INSTAGRAM @ROANOKEISLANDFITNESSLAB.
We are excited to be hosting our first out of house CrossFit competition this summer on June 10th. Check in begins at 7:00AM. WOD debriefs start at 8:00AM. We plan to have the event closed by 5:00PM, but will continually be updating the heat schedule as the day progresses.
Coed teams. Intermediate and Scaled divisions.
Max working weights:
Intermediate: All basic CrossFit movements are fair game except: strict HSPU, handstand walks, muscle ups, and pistols. Max* metcon weights: Snatch 135/95; C&J; 185/125; Deadlifts 275/185. RX athletes are welcome to register for intermediate.
Scaled: All basic CrossFit movements are fair game except: pull ups, double unders, overhead squats, rope climbs, HSPU, handstand walks, muscle ups, and pistols. Max* metcon weights: Snatch 95/65; C&J 135/95; Deadlifts 225/155.
*Most working weights will be below these. You will not see a heavier bar than what is listed.
WODs will be released starting the first week in May.
Prizes:
Intermediate Prizes
1st: $400 2nd: $300 3rd: $200
Scaled Prizes
1st, 2nd, 3rd: Swag Bag
We are looking for vendors to sponsor the event and come out to the Outer Banks to be part of this awesome day. Vendor fee will cover a tent space to sell merchandise/services the day of the event and a logo on all competition t-shirts. Interested? Email Alex at alex@rifitnesslab.com.
Q: I'm on a scaled team and we cannot completed a workout as written, can we still compete?
A: Absolutely! However, any team that does not complete the workout as written cannot place higher than a team who completed the workout as written.
Q: What are my food options in Manteo?
A: We plan to have a food truck on site for the event. If you are venturing out for lunch, we recommend Fresh Fit Cafe located about 10 minutes from our gym.
Q: Will there be space for us to hang out between events? Are kids/pets welcome?
A: Yes! Bring you chairs and hang out on our front lawn. We will have a water slide/bounce house set up for kids. Friendly dogs are always welcome at "The Lab", but please keep them on a leash and clean up after your furry friends :)
Q: I still have a few questions, who can I contact?
A: Email Alex at alex@rifitnesslab.com or shoot us a DM on Instagram (@roanokeislandfitnesslab).