Event by: Live Active 563 and Advanced Rehab & Sports Medicine
Part 2! Free Pelvic Floor Seminar for Exercisers & Lifters

Live Active 563 presents Part 2: A FREE pelvic floor seminar powered by Advanced Rehab & Sports Medicine! 

🔥You can attend Part 2 even if you didn't attend Part 1, AND you do not have to be a LA|563 Member to attend! Join us and bring a friend if you think this information can help you! 

⁉️ Do you experience "leaking" with exercise most commonly with running, box jumps, heavy lifting like cleans & snatches, jump roping, kettlebell swings even running or walking up stairs? 

✅ If so then this seminar is for you! We will be focusing on specific tips for lifting and CrossFit. 

What will you get out of this seminar?  ⬇️

  • Anatomy/function review of pelvic floor muscles, specifically the role in providing stability & assisting with spinal stabilization while lifting
  • Breathing strategies while lifting (Valsalva - the do's & dont's)
  • Progressions & regressions of common Crossfit skills that may cause incontinence (i.e. modifications & considerations of gymnastic skills, strength & endurance skills)

  • You will learn how the knowledge and exercises you will do in physical therapy can help reduce and possibly eliminate your symptoms
  • You have the option to schedule a FREE! pelvic floor screening
  • You will have the opportunity to chat with the Advanced Rehab team and ask questions

You do not have to be a member of Live Active 563 to attend this event! It is FREE to all exercisers and lifters in the Quad Cities!

Please invite a friend who you think could benefit from this! AND REMEMBER, pelvic floor issues are not specific to woman only! Men can benefit from this seminar as well! 

Thu, October 7, 2021 7:00 PM - 8:00 PM Central Standard Time
Live Active 563
983 40th Ave, Bettendorf, Iowa, United States
Live Active 563
Live Active 563 is a nutrition and fitness facility in the Quad Cities offering a solution to help people learn to eat better and live an active lifestyle.

Advanced Rehab & Sports Medicine
Advanced Rehab & Sports Medicine is a professional therapy services corporation established to provide outstanding physical, occupational and speech therapy services.

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