Live Active 563 presents Part 2: A FREE pelvic floor seminar powered by Advanced Rehab & Sports Medicine! 

🔥You can attend Part 2 even if you didn't attend Part 1, AND you do not have to be a LA|563 Member to attend! Join us and bring a friend if you think this information can help you! 

⁉️ Do you experience "leaking" with exercise most commonly with running, box jumps, heavy lifting like cleans & snatches, jump roping, kettlebell swings even running or walking up stairs? 

✅ If so then this seminar is for you! We will be focusing on specific tips for lifting and CrossFit. 

What will you get out of this seminar?  ⬇️

• Anatomy/function review of pelvic floor muscles, specifically the role in providing stability & assisting with spinal stabilization while lifting
  
• Breathing strategies while lifting (Valsalva - the do's & dont's)

• Progressions & regressions of common Crossfit skills that may cause incontinence (i.e. modifications & considerations of gymnastic skills, strength & endurance skills)

• You will learn how the knowledge and exercises you will do in physical therapy can help reduce and possibly eliminate your symptoms
• You have the option to schedule a FREE! pelvic floor screening
• You will have the opportunity to chat with the Advanced Rehab team and ask questions

You do not have to be a member of Live Active 563 to attend this event! It is FREE to all exercisers and lifters in the Quad Cities!

Please invite a friend who you think could benefit from this! AND REMEMBER, pelvic floor issues are not specific to woman only! Men can benefit from this seminar as well!