Event by: Live Active 563 and Advanced Rehab & Sports Medicine
Part 2! Free Pelvic Floor Seminar for Exercisers & Lifters

Live Active 563 presents Part 2: A FREE pelvic floor seminar powered by Advanced Rehab & Sports Medicine! 

🔥You can attend Part 2 even if you didn't attend Part 1, AND you do not have to be a LA|563 Member to attend! Join us and bring a friend if you think this information can help you! 

⁉️ Do you experience "leaking" with exercise most commonly with running, box jumps, heavy lifting like cleans & snatches, jump roping, kettlebell swings even running or walking up stairs? 

✅ If so then this seminar is for you! We will be focusing on specific tips for lifting and CrossFit. 

What will you get out of this seminar?  ⬇️

  • Anatomy/function review of pelvic floor muscles, specifically the role in providing stability & assisting with spinal stabilization while lifting
  • Breathing strategies while lifting (Valsalva - the do's & dont's)
  • Progressions & regressions of common Crossfit skills that may cause incontinence (i.e. modifications & considerations of gymnastic skills, strength & endurance skills)

  • You will learn how the knowledge and exercises you will do in physical therapy can help reduce and possibly eliminate your symptoms
  • You have the option to schedule a FREE! pelvic floor screening
  • You will have the opportunity to chat with the Advanced Rehab team and ask questions

You do not have to be a member of Live Active 563 to attend this event! It is FREE to all exercisers and lifters in the Quad Cities!

Please invite a friend who you think could benefit from this! AND REMEMBER, pelvic floor issues are not specific to woman only! Men can benefit from this seminar as well! 

#WodifyLive
Thu, October 7, 2021 7:00 PM - 8:00 PM Central Standard Time
Live Active 563
983 40th Ave, Bettendorf, Iowa, United States
Live Active 563
Live Active 563 is a nutrition and fitness facility in the Quad Cities offering a solution to help people learn to eat better and live an active lifestyle.

Advanced Rehab & Sports Medicine
Advanced Rehab & Sports Medicine is a professional therapy services corporation established to provide outstanding physical, occupational and speech therapy services.

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