Event by: Better You Nutrition Coach Nilan Fernando and CrossFit Thalwil Owner Terrain Christie
Kick-off Nutrition Seminar

Nutrition Workshops

This popular workshop will guide participants through the essential steps of developing a healthy eating pattern that matches their health goals, food preferences, and lifestyle demands. 

1: Meal Planning 1-2-3

This workshop focuses on the essentials of eating well. Learn how to calculate your own unique energy needs, and use our meal planning tools to customize meals and snacks that maximize your nutrition and satisfaction.

2: Thoughtful Eating

This workshop builds on your nutrition foundation by addressing the less nutritious foods that may tempt you throughout the day, even when you’re not hungry. Learn how to prioritize your favorite foods with our thoughtful eating strategies, and shift the balance of eating for nutrition and pleasure in your favor.

3: Advanced Meal Planning

The workshop will provide you with the advanced tools to develop a detailed plan of eating, customized to meet your health goals. Recommendations for meal timing, dining out, and convenience foods are also addressed.

4: Budget-friendly Meal Planning

This workshop builds on basic meal planning principles by addressing specific foods and strategies for maximizing nutrition and your budget. Learn how to plan healthy, balanced meals at affordable prices.

5: Stocking a Healthy Kitchen

This workshop will teach you tips and tricks to shop smart and save. Learn how to extend your budget at the grocery store, properly store ingredients at home, and make the most out of your purchases in the kitchen.

#WodifyLive
Sat, January 18, 2020 9:00 AM - 2:00 PM W. Europe Standard Time
New Year New You Challenge 2020
Bönirainstrasse 12, Thalwil, Zürich, Switzerland
Better You Nutrition Coach Nilan Fernando
EDUCATION & TRAINING

Bachelor’s in Nutritional Counselling

 

EXPERIENCE

2015-2019: Nutrition Consultant and Diagnostician, erpse Winterthur and Oerlikon

CrossFit Thalwil Owner Terrain Christie
Terrain has an in-depth knowledge of strength and conditioning, body composition and physique training.
He also understands, all too well, the real life struggle of balancing life with training and nutrition.

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