Event by: North Dallas Crossfit
James Tatum Olympic Weightlifting Seminar at NDCF

North Dallas Barbell is excited to announce that we are hosting an Olympic weightlifting seminar with JAMES TATUM on Sunday, July 14th! James is a 3x US National Champion, former World and Pan American Team Member and currently lifts with East Coast Gold Weightlifting.

In addition to being an elite weightlifter, James has a unique background in powerlifting, exercise science and massage therapy that gives him a wealth of knowledge in movement and strength. He is the author of “The Physically Prepared Weightlifter – a General Physical Preparedness Program to Build Your Base” and a member of USAW’s sports medicine team!

This Olympic weightlifting seminar will go over both the snatch and clean & jerk as well as assistance exercises associated with each lift. By the end of the day, attendees will have a much better understanding of the positions, movements and tempo of the Olympic lifts as well as increased confidence!

Space will be limited to the first 20 participants. Register now!

 Date: Sunday, July 14th, 2019

When: 9:30 am – 3:30 pm

Where: North Dallas Crossfit

Cost: $75

Seminar schedule: 

9:30 am - Arrival and check in

10 am - Introductions

10:15-12:15 pm - Session 1, snatch

12:15-1:30 pm - Lunch

1:30 - 3:30 pm - Session 2, clean and jerk

3:30 pm - Finish

For any questions or further information, please contact North Dallas Barbell at barbell@northdallascrossfit.com

Sun, July 14, 2019 9:30 AM - 3:30 PM Central Standard Time
North Dallas Crossfit
18484 Preston Rd, Dallas, Texas, United States
North Dallas Crossfit
North Dallas Crossfit is a community-based strength and conditioning gym designed to provide you with options for a healthier lifestyle. Our goal is to lead you down the path of wellness via physical fitness and proper nutrition.

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