Join Kaley Gillis & Emily Stirling (formerly Gillis) for a snatch seminar on Sunday, May 22nd from 1:00-4:00 p.m. at 3 Star CrossFit!

What will this seminar cover?

• Proper warm-up, mechanics, mobility exercises, drills to build skills, and so much more, all centered around the Olympic weightlifting movement - Snatch!

What do I need to bring?

• Workout gear
• Lifting shoes/belt if you have them
• Water, snacks, protein, more snacks - We'll take a short break halfway through! Water, Kill Cliff, FITAID, and more available for sale - cash only.
• Lucky knee sleeves, camera, etc.

Do I need to be a member at 3 Star CrossFit?

• No - The 2022 Gillis Girls Snatch Seminar is open to all!

What experience is required, or are there any prerequisites?

• There are no prerequisites and this seminar will be beneficial to lifters/CrossFit athletes of ALL levels!

* Limited spots available.

* Early-bird registration ($30) ends at 6:00 p.m. on Sunday, April 24.

* Final registration ($45) closes at 6:00 p.m. on Friday, 5/20 or when we sell out.

* Refunds will be offered until Sunday, May 15.

ABOUT EMILY

CF-L2 Trainer / CrossFit Weightlifting certified / Burgener Strength seminar coach / 3-Time USAW National Qualifier / TN state record holder for snatch, clean & jerk, and total / USA Gymnastics Coach

Life looks better upside down if you ask Emily (aka E)! E began gymnastics at the age of 5 and hasn’t left the sport since. She competed at the University of Wisconsin-Whitewater and once her competitive gymnastics career ended, she started CrossFit and was instantly hooked! Emily manages/coaches gymnastics full-time at Intrigue Gymnastics and is the shorter half of the “Gillis Girls.” She’s a 3-time USAW 45kg National Qualifier and loves using her platform (pun intended!) to inspire others. Emily is also on the FAITH RXD Nashville Leadership Team and hosts gymnastics/weightlifting seminars at gyms where she has the opportunity to share her knowledge with athletes and coaches alike. Please contact her to schedule a seminar at your gym! When she’s not in the gym, Emily enjoys exploring the world on adventures with her husband Cullum.

Email Emily - emily@3starcrossfit.com

Follow Emily on IG - @estirling_

ABOUT KALEY

CF-L2 Trainer / CrossFit Weightlifting certified / Burgener Strength seminar coach

Kaley was introduced to CrossFit back in 2009 and has been a regular CrossFit gym-goer since 2012. Kaley is a true believer that “if she can do it, anybody can do it!” She has a passion for sharing the many ways CrossFit has benefited her overall well-being and helped her do things she never thought was possible (like waking up to work out at 5AM). Kaley maintains high standards for form and technique, and it is her goal to help members prioritize moving correctly and moving well before advancing to more difficult movements or weights. Kaley is the taller half of the “Gillis Girls.” While she considers weightlifting her strong suit, Kaley is also part of our gymnastics clinic staff. She’s also on the FAITH RXD Nashville Leadership Team.

Follow Kaley on IG - @kaley_rocks