We will be kicking off with a seminar on Saturday, August 21st at 7:30am, explaining how the challenge will work and give a nutrition/nourishment lecture with Q&A’s to get you started. We’ll also take “before” photos and do the initial biometric testing for everyone with the InBody Body Composition Analyzer.
The goal of this challenge will be to achieve positive body composition changes through education and implementation of quality lifestyle and eating habits. Exercise is critical but it’s your actions outside of the gym that will have the biggest effect on health and fitness. Whether you’re training to compete or a casual CrossFitter, dialing in on your nutritional habits is the most important baseline habit.
We will be giving you the tools to achieve and maintain your ideal body with a realistic lifestyle program. It is for anyone looking to see positive changes in their performance, body composition, cognitive function, and energy levels.
At EverProven CrossFit, we believe the pursuit of health and wellness is an ongoing journey and we want to support you in becoming a stronger human—whatever that means for YOU.