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Event by: CrossFit Metanoia
Clean Clinic

Whether you're a beginner or an experienced lifter, our clinic is suitable for all levels.

During the three hour clinic, we'll cover the following topics;

Proper warm-up/mobility for olympic weightlifting

Proper bracing technique

The Hook Grip

Warm-up and activation drills

Start position

Maintaining tension throughout the lift

The catch


We will break down every portion of the lift and show you variations of your technique that will help you break through barriers that have held you back from new PR’s.

Cost is $35. Registration increases March 10th. 

There are a limited number of spots available so don't wait. Sign up today!

#clean #clinic #olympicweightlifting #squat #weightlifting #WodifyLive
Sun, March 17, 2019 9:00 AM - 12:00 PM Eastern Standard Time
CrossFit Metanoia
1033 Pamalee Dr, Fayetteville, North Carolina, United States
CrossFit Metanoia
We're a strength and conditioning facility located in Fayetteville, NC. Our philosophy is that health and fitness is a life style that guides your everyday actions. Health and fitness are not merely affected by the work you put in the gym, but how you live your life outside the gym.

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