Event by: CrossFit Metanoia
Intermediate Gymnastics Seminar

Gymnastics assist in development of many of the 10 components of fitness: accuracy, agility, balance, coordination, cardiovascular endurance, flexibility, power, speed, strength, and stamina.When gymnastic movements are performed properly, they influence every aspect of your life and have a dramatic effect on your fitness.

Gymnastics Coach Jessica Hockensmith will be instructing an entry level seminar on the body weight movements for CrossFit. Join Coach Jess and train on Intermediate push and pull skills, active positions and the kinesthetic awareness to improve your handstand, pull up and toes to bar execution.

Cost is $25. Registration increases November 4th. 

There are a limited number of spots available so don't wait. Sign up today!

#WodifyLive #gymnastics #crossfitmetanoia #changeyourdirection
Sun, November 11, 2018 10:00 AM - 12:00 PM Eastern Standard Time
CrossFit Metanoia
1033 Pamalee Dr, Fayetteville, North Carolina, United States
CrossFit Metanoia
We're a strength and conditioning facility located in Fayetteville, NC. Our philosophy is that health and fitness is a life style that guides your everyday actions. Health and fitness are not merely affected by the work you put in the gym, but how you live your life outside the gym.

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