Event by: CrossFit Simsbury - Rob Olson
Beginners Guide to 5k

4 Classes:

March 31 @ 7am

April 7 @ 7am

April 14 @ 7am

April 20 @ 7am

The goal is to race in the Simsbury River Run April 28th. 

This is a training program, and does NOT include a ticket for the race.  

At CFS you will learn proper running technique, pacing, nutrition, and even have a lesson on running shoes 101! Each class will have a lesson, a warmup, a workout, and a cooldown. Classes are 1 hour long. This is designed as a beginner level course, but all levels of runners are welcome!  

Cost:

CrossFit Simsbury Members - $20 per class - $80 total

Non-Members - $25 per class - $100 total

Sun, March 31, 2019 7:00 AM - 6:00 PM Eastern Standard Time
CrossFit Simsbury
1285 Hopmeadow St, Simsbury, Connecticut, United States
CrossFit Simsbury - Rob Olson
CFS has been helping residents of Simsbury, Granby, East Granby, Avon, Canton, and neighboring areas get healthier and happier since 2013!

Rob Olson - Owner / Head Coach - will be running this program.  Rob has extensive endurance background, from Cross Country in high school to Ironman and 50k.

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