Event by: CrossFit Metanoia
Advanced Gymnastics Clinic

Strength is required for proper form, and proper form is required to demonstrate body control. As such, gymnastics has a clear emphasis on strength in body-weight movements. More than anything else, strict form establishes mastery in a movement, and for this reason we promote strict movement before we apply momentum.

Gymnastics Coach Jessica Hockensmith will be instructing an advanced level seminar on the high skill gymnastics movements commonly found in CrossFit. Join Coach Jess and and improve your balance, execution and control during handstand movements and muscle up variations.

Cost is $25. Registration increases November 11th. 

There are a limited number of spots available so don't wait. Sign up today!

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Sun, November 18, 2018 10:00 AM - 12:00 PM Eastern Standard Time
CrossFit Metanoia
1033 Pamalee Dr, Fayetteville, North Carolina, United States
CrossFit Metanoia
We're a strength and conditioning facility located in Fayetteville, NC. Our philosophy is that health and fitness is a life style that guides your everyday actions. Health and fitness are not merely affected by the work you put in the gym, but how you live your life outside the gym.

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