Event by: Sal's Gym
5th Annual Memorial Day Murph

Join us for our 5th Annual Memorial Day Murph workout! 

-Members + Guests Welcome
-T-Shirt included in registration
-Scaled and RX options

1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Scale 1:
1 Mile Run
20 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
1 Mile Run

Scale 2:
800M Run
10 Rounds:
5 Ring Rows or scaled Pull Ups
10 Push Ups
15 Air Squats
800M Run

Scale 3:
10 Rounds
5 Push Ups
10 Sit Ups
15 Air Squats
100M Run

Mon, May 31, 2021 9:00 AM - 10:00 AM Eastern Standard Time
Sal's Gym
1113 University Ave, Flint, Michigan, United States
Sal's Gym
Training that make sense.

There is a life span on how much you can grow from group classes and how long you can afford personal training. Whether you want to improve your main lifts, work on imbalances, master skills, or lead a healthier life, our specialty courses will take you to the next level

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