Event by: CrossFit Knoxville and Premier Martial Arts

CrossFit Knoxville is proud to be hosting our 5th Annual CF Squared competition to raise money and awareness for the East TN Chapter of the Cystic Fibrosis Foundation.  

More than 30,000 people in the United States are living with Cystic Fibrosis, and approximately 1,000 new cases of CF are diagnosed each year. A progressive, genetic disease caused by a defective gene mutation, Cystic Fibrosis is a potentially deadly disease that causes persistent lung infections and restricts the ability to breathe over time. More than 75% of those affected are diagnosed by age 2.

Come join us for our friendly competition to raise awareness and fundraising dollars to help those living with Cystic Fibrosis in Tennessee. One hundred percent of proceeds will be donated to the Cystic Fibrosis Foundation!

Competition Info:

Team format: 2-person teams (any sex)  

Divisions: Rx, Rx-ish, Beginner

Cost: $40/athlete (includes event t-shirt!)

Date & Time: Saturday, May 4, 2019 @ 10:30 a.m.

Location: Crossfit Knoxville (West Location)

*Both team members must register individually)

*Final day to register and receive a t-shirt is Wednesday April 24th! Those registered after 4-24 will not receive a t-shirt.

CF Squared Challenge WOD:

As with the symptoms and demands of the disease, this competition will include one lung-demanding workout designed to challenge athletes’ airways and ability to breathe.In teams of 2, complete the following for time:

3 Rounds:

500m Simultaneous Row

21 Alternating Thrusters, each (Partner A's barbell must be completely stopped and resting on the shoulders before Partner B can start their thruster)

*5 Burpee penalty for setting the bar down, both athletes must complete 5 burpees each

Thruster weights: Rx (95/65), Rx-ish (65/45), Beginner (45/25) *We'll make it as light as you need if you are a beginner.  Come have fun and help out CFF!

#WodifyLive #CFKONE #CFSquared

What if I don't do CrossFit?  No worries!  We have a beginner friendly version for everyone.

Can I bring my kids?  Kids can definitely participate but they'll probably need to be 10 and above or really tall.  The rower is very challenging for smaller kids.

What size shirt should I order, how are they cut?  We are using a unisex Bella + Canvas Tri-blend shirt (https://www.ssactivewear.com/p/bella/3413) and we have samples at CFK West if you'd like to stop by during classes and try one one.

Sat, May 4, 2019 10:30 AM - 1:00 PM Eastern Standard Time
CrossFit Knoxville West
9311 Kingston Pike, Knoxville, Tennessee, United States
CrossFit Knoxville
CFK was founded in 2008 with the sole purpose of helping people be better at life.  Through hard work and community support we help folks achieve their goals.  It doesn't matter where you are, we will help you get where you want to go!

Premier Martial Arts
Premier Martial Arts has been in business for more than 20 years, and since our founding in 1998 we have helped thousands of students of all ages realize their full potential. Premier Martial Arts delivers a best-in-class martial arts experience that helps our students develop life skills.

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