Event by: Allison R Goodman
CFC Bootcamp

 6 WEEK Shred designed to jump-start your fitness goals with no fitness prerequisites needed to join! Wether you want to lose weight or gain muscle this BootCamp is for YOU!

Our bootcamp is 3x weekly (Monday/Wednesday/Friday) @ 7:30PM

WELCOME DAY will be July 9th @7:30PM > Weigh-Ins/Pictures+Nutrition Guidance workshop 

~ 3x a Week KICK BUTT Classes 
~ Nutrition guidance + 14 Day Nutrition Plan
~ Biggest Loser Competition w/ Awesome Prizes
~ Body Measurements/Weigh-Ins/Check-Ins/& Testing
~ Home Workouts (for active recovery days)
~ Personal Access to coaches Daily 
~ Mobility/ Yoga ​​​​​​​​​​​​​​
~ Workout/Food Log Book 

Our programming incorporates the best from CrossFit, Kettlebells, HIIT, Yoga, Spin and traditional conditioning into highly effective classes. Participants who train with us will improve Endurance, Strength and overall Health/Fitness; all while losing body fat, inches, and gaining confidence.

*PLUS to top it all off we will have a "BIGGEST LOSER" competition within our Bootcamp. The Winner that loses the most weight / body composition will WIN some Great Prizes!

#bootcamp #fitness #nutrition #WodifyLive
  1. How Long do classes Run?  1 Hour 
  2. What Do I Wear? Preferably tighter fitted clothing and proper fitness shoes.
  3. What if I have not worked out in Years? Now is your time! We modify each workout to each individual. All abilities & Ages 15 + welcome!
  4. Have an injury or limited range of motion?  No problem we will work around it and help you to have a pain free workout. Also we will emphasize mobility to help recovery. 
Mon, July 9, 2018 7:30 PM - Fri, August 17, 2018 7:30 PM Pacific Standard Time
CrossFit Chowchilla
1435 East Robertson Blvd, Chowchilla, California, United States of America
Allison R Goodman
Owner/Head Trainer
CFL1 & CFL2 Certified
USAW Advanced Sports Performance Coach

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