Event by: Dr. Jaimie Cunningham
Pelvic Health for Athletes


Pelvic health seminar taught by Dr. Jaimie Cunningham, DPT. Do you pee when you jump, squat, or run? Are you a coach or personal trainer? Do you have a pelvic floor? (Hint: both men and women have pelvic floor muscles! And you don't have to give birth to have issues with them.) If so, this class is for you!

This seminar will take place at CrossFit SoCo on Thursday November 14th. Two class times are available: 8-9am or 6-7pm

This seminar is FREE for members of CrossFit SoCo, and $15 for non-members.

Topics will include: breathing and core bracing techniques to decrease strain on the pelvic floor, how to properly perform Kegels, and tips for commonly problematic exercises (double unders, heavy squats, running, etc). The main focus will be on incontinence, but a lot of the same info can be helpful for pelvic pain and prolapse.

Dr. Jaimie is a Doctor of Physical Therapy and owner of Cunningham Strength & Rehab. She has her CrossFit Level 1, USA Weightlifitng Level 1, and is a Certified Strength & Conditioning Coach. She treats patients at CrossFit SoCo and has been working exclusively with the athletic and CrossFit population for the past 2 1/2 years. Read more on her website: www.cunninghamstrength.com

#WodifyLive #CunninghamStrength
Thu, November 14, 2019 6:00 PM - 7:00 PM Mountain Standard Time
CrossFit SoCo
2310 W Colorado Ave, Colorado Springs, Colorado, United States
DC
Dr. Jaimie Cunningham
Dr. Jaimie is a Doctor of Physical Therapy and owner of Cunningham Strength & Rehab.  She has her CrossFit Level 1, USA Weightlifitng Level 1, and is a Certified Strength & Conditioning Coach.

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